Menopause: The simple low-cost activity shown to have ‘potential beneficial effect’

Jason Manford sings 'All That Jazz' in intro to musical evening

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A large number of non-medical therapies have been experimented with for treating menopause symptoms.

Cognitive Behavioural Therapy, meditation, mindfulness and hypnosis have all been examined for potential benefits.

A new treatment investigated by the North American Menopause Society has examined the potential therapeutic effect of music.

The symptoms of menopause will vary between any two people.

Common symptoms include hot flashes, sleep disturbances and depression.

The mental symptoms such as depression saw marked improvements in the study, which examined 48 menopausal women (21 listening to music and 27 who did not).

Dr Stephanie Faubion, medical director of The North American Menopause Society explained that music could offer an easy to implement and low cost therapy to reduce symptoms.

She said: “Although additional research is needed to confirm these findings in larger study populations, there is little downside to adding music therapy to our armamentarium for menopause symptom management.”

There is limited documentation of the medical risks involved in listening to music, except listening to loud music that may damage your hearing or songs that may evoke negative emotions.

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Music therapy can utilise different genres and songs depending on the effect it is trying to achieve.

Chroma, a company that provides musical therapy, found that the most popular song for stroke rehab was Queen’s “We Will Rock You.”

Managing director Daniel Thomas said: “The song is used by our therapists to help people in a group environment, including children, to develop social skills or to feel stronger together in order to overcome any conflicts they are experiencing.”

Their top five songs in a 2017 survey of 50 therapists and 500 patients were:

  1. We Will Rock You, Queen
  2. Three Little Birds, Bob Marley
  3. Amazing Grace, various versions
  4. Another Brick in the Wall, Pink Floyd
  5. You Are My Sunshine, various versions

Music has been experimented with for broader medicinal benefits it can offer.

Multiple studies have found that it can even help with treating traumatic injuries.

Studies playing music to severe burn victims found that it reduced pain, lessened anxiety and lowered heart rates.

Other studies have experimented with providing musical expression as a form of therapy for people with chronic illnesses.

Many of these studies have limited participant counts, prompting a need for more research into music therapies.

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