How to live longer – the best cooking oil to prevent an early death and heart disease

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly using olive oil while cooking, it’s been claimed. Maintaining a […]

How to live longer: Want to live to see 100? Live in this type of area says new study

Ongoing research into why some people outlive others often confirms what intuition tells us – the importance of eating a nutritious diet, for example. Occasionally, however, research uncovers surprising links and a new study falls into that category. Research published in the International Journal of Environmental Research and Public Health […]