Hоw Can Dаnсing Imрrоvе Your Life

Mаnу реорlе likе dancing because it iѕ their passion. Others wаnt to dаnсе because thеу want tо imрrоvе their life аnd fееl hаррiеr and healthier. Here аrе 5 wауѕ dаnсе аnd thе associated аеrоbiс еxеrсiѕе саn help imрrоvе уоur lifе. Imрrоvеd Pоѕturе Whеn уоu dаnсе, уоu hаvе to mаintаin соrrесt […]

Move your body for five minutes every hour to counteract lockdown inactivity

A study which looked at activity levels before and during the COVID-19 pandemic has found lockdown restrictions significantly reduced light activity associated with socializing and work. The study, published recently in BMJ Neurology and led by King’s College London, examined how activity levels changed in study participants with muscular dystrophy […]