Does bike riding work your abs?

If you’re a keen cyclist then you might be wondering – does bike riding work your abs? Strengthening your abs can have a host of benefits, including improving sports performance, reducing lower back pain, and even simply for aesthetic purposes.  The abs, or Rectus Abdominis, is a long muscle that […]

How to protect your kids from RSV

Respiratory syncytial virus, or RSV, is on the rise in Kentucky. For most people, including children, RSV will cause a common cold-like illness and will recover in a week or two. But a small percentage of infants and younger children may become more ill and need more care. RSV can […]