Hair loss: Five foods for fuller, healthier hair – recommended by an expert

Gemma Atkinson reveals her hair loss

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Dr Jennifer Haley verified that “nutrition plays an important role in the health of your hair”. There are certain foods that may help to promote a fuller head of hair. What are they? One of the best foods for your hair contains essential fatty acids, such as omega-3. Fatty fishes are brilliant sources of omega-3, such as: tuna, mackerel, salmon and herring.

Fatty fish also contains protein, selenium, and B vitamins which can all help to promote healthy hair, Dr Haley confirmed.

Another brilliant food to add to your diet, if you don’t eat it already, is eggs.

Considered nature’s “multivitamin”, eggs contains hair-loving protein, biotin, selenium and zinc.

Protein is crucial in preventing hair loss, as too little protein can lead to the hair entering and staying in the “resting” phase of the hair cycle.


Eggs also contain biotin, which one study – published in the International Journal of Trichology – found that 38 percent of women who reported hair loss were deficient in biotin.

In order to help get gorgeous locks, it may also help to eat more leafy greens.

Leafy greens:

  • Kale
  • Spinach
  • Collards.

Again, leafy greens are rich in vitamins, minerals and nutrients that will promote strong hair.

Fruit is another food type that Dr Haley approves of, as they are rich in antioxidants that are important for healthy hair.

Some of the best fruits to choose from could include:

  • Berries
  • Cherries
  • Apricots
  • Grapes
  • Oranges.

Vitamin C helps the body to “absorb iron” and to “make collagen”, which is one of the proteins that builds hair and helps to prevent hair loss.

Dr Haley also stands by walnuts, Brazil nuts, almonds, flax seeds, and chia seeds as being great additions to your diet.

Is my hair loss normal?

Losing between 50 to 100 hairs each day is considered normal, the NHS certified.

Temporary hair loss can be attributed to stress, an illness, cancer treatment, weight loss, and an iron deficiency.

Some types of hair loss are genetic, and permanent, such as male and female pattern baldness.

Prompt treatment with minoxidil is needed to stop female or male pattern baldness from getting worse.

However, once the treatment stops, hair loss will continue, so it can be a life-long commitment.

For some people, minoxidil treatment can become expensive, so alternatives might be wanted.

There are some wigs available on the NHS, but you might have to pay unless you qualify for financial assistance.

Synthetic wigs can last up to nine months whereas real-hair wigs can last up to four years.

Source: Read Full Article