When it comes to combating the dreaded hair loss condition, potato juice could be one of the most inexpensive and natural ways to stimulate hair growth. As compared to store-bought hair products, which may contain chemicals that can be harmful for hair in the longer run, using potato juice is a completely natural remedy that works for most people. Potato juice consists of various essential vitamins that increase oxygen levels, which work to repair and restore collagen. Collagen is the protein found in the skin and other connective tissues. An improved collagen can then help better growth of hair.
Potatoes are said to contain powerful ingredients which aid in healthier skin and hair.
Using potato juice on your scalp can maintain a proper pH level, making the scalp clean and nourished and also preventing dandruff or other fungal issues.
Potato is rich in various vitamins and minerals which are essential for making your hair shinier and healthier.
Using potato juice regularly will restore collagen, which is required for the proper growth of hair strands.
Collagen is the building block of hair and this protein is very essential to ensure faster hair regrowth.
Potato juice also helps in making the growth of hair follicles better.
It prevents hair thinning and the starch present in the vegetable ensures nourishment of follicles.
The compounds present in potatoes bind with oxygen to strengthen the hair strands, thus preventing hair loss.
Regular use of this juice over a period of time will ensure well-nourished, shinier and longer hair.
In a study published in the US National Library of Medicine National Institutes of Health, the role of vitamin C found in potatoes and how it aids in hair growth was analysed.
The study noted: “The role of nutrition and diet in treating hair loss represents a dynamic and growing area of inquiry.
“In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarring alopecia.
“Vitamin C plays an essential role in the intestinal absorption of iron due to its chelating and reducing effect, assisting iron mobilization and intestinal absorption.
“Therefore, vitamin C intake is important in patients with hair loss associated with iron deficiency.
“Humans are naturally deficient in an enzyme called l-gulonolactone oxidase that is required for vitamin C synthesis and should therefore take vitamin C through their diet.
“Citrus fruits, potatoes, tomatoes and green peppers have particularly high concentrations of vitamin C.”
Sweet potatoes also contain properties known for aiding in hair growth.
They are a great source of beta-carotene which the body converts this compound into vitamin A, which is linked to good hair health.
A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs.
Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.
How to use
Massage the scalp with the potato juice with the fingertips for at least 15 minutes.
A good massage on the scalp with the juices stimulates blood circulation, helping hair grow better.
Rinse it off with warm water.
Repeat the remedy at least three times a month to see effective results.
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