How to get rid of a hangover – the four tips you’ll need this bank holiday

Coffee can cause 'hangovers to get longer' claims expert

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May 3 will provide people with their first extended weekend since Easter. For many, this is the first time they will have to test the latest pared-back lockdown. Open pubs will attract legions of spring drinkers to their outside seating who may end up needing the extra day to nurse a hangover.

How do you get rid of a hangover?

Questions of how to eliminate a hangover have persisted for centuries, and the term first appeared in English vocabulary during the 19th and early 20th centuries.

People have drawn up a host of wild treatments over the years, but some have more proven benefits than others. has found four which doctors and health officials claim to alleviate alcohol withdrawal.

Avoid painkillers

Most people nursing a throbbing headache or queasy stomach may turn to paracetamol or aspirin for a quick fix.

But more often than not, this could end up hurting them in the long run, as hangovers often magnify unfortunate side effects.

Anyone taking them while hungover also risks potential long-term health issues.

A tactical hair of the dog

Hair of the dog is a time-honoured way to navigate a hangover, but any positive effects come from temporarily increasing blood-alcohol content.

Over time, this means these levels will ultimately drop again, and the hangover will return to form.

Those committed to the time-honoured method can play it wisely with a Bloody Mary, which will temporarily introduce new alcohol while also pumping in some much-needed vitamins.

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Drink water

Alcohol is a diuretic, meaning people will have to pee after a couple of pints.

Over time, drinking in excess necessitates bathroom trips which end up dehydrating the body.

One of the reasons a hangover hits so hard is dehydration, so replacing lost fluids should be many people’s first port of call.

Drink soothing tea

Caffeinated drinks, including coffee and some teas, are also diuretic and cause further dehydration.

But a hot drink will help upset stomachs, making fruit teas an ideal replacement.

Ginger tea will have many benefits for the stomach, as will anything else with the root at its base.

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