How to live longer – the best cooking oil to prevent an early death and heart disease

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly using olive oil while cooking, it’s been claimed. Maintaining a […]

Back pain – the common ‘superfood’ vegetable to protect against lower backache

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. But you could lower your risk of developing backache by simply eating more sweet potatoes, it’s been claimed. Back pain could be caused by sleeping in the wrong position, having […]

Back pain: The three anti-inflammatory drinks that could help ease back ache

Inflammation of the spine is known as ankylosing spondylitis. It can lead to back pain and stiffness. Why not have an anti-inflammatory drink to ease the discomfort? The NHS confirmed ankylosing spondylitis is a long-term condition, more prevalent in men. Aside from back pain and stiffness, other tell-tale signs of […]