Every morning Finn and Jude Adams are not only allowed to kick and punch, their mother encourages it. Lina Adams, 37, calls time from home learning just before lunch every day to marshall her sons Finn, 8, and Jude, 4, into the lounge room for some intense 10-minute exercise. Melbourne-based […]
Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in giving up their beloved soda drinks due to its delicious, addicting taste. If you’re one of these challenged people, this fitness journalist revealed how giving up soda had changed his […]
DEAR MAYO CLINIC: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk and maybe do some weights for strength training. I was talking to a friend who said her physical therapist recommended yoga as part of […]
Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans and mice show […]
A vast majority of doctors and parents of babies in intensive care, with diseases of unknown origin, believe genomic sequencing is beneficial in managing care, according to two new papers published by Rady Children’s Institute for Genomic Medicine. The study examined the attitudes of parents and physicians of infants admitted […]