‘Warm’ mindfulness may be best for breaking unhealthful habits

Mindfulness interventions can help people change unhealthful behaviors, such as smoking, drinking, and overeating. However, fostering self-compassion may be crucial for the interventions’ success, according to a review of existing research. Most people are aware that adopting a more healthful lifestyle can bring enormous benefits for their physical and mental […]

Mental health effects of COVID-19 revealed in new study

New research has demonstrated that the pandemic has led to a significant increase in the number of mental health issues affecting people in the United Kingdom. Mental health issues significantly increased in the U.K. during lockdown in response to the COVID-19 pandemic, a new study has suggested. Furthermore, the study […]