Mindfulness interventions can help people change unhealthful behaviors, such as smoking, drinking, and overeating. However, fostering self-compassion may be crucial for the interventions’ success, according to a review of existing research. Most people are aware that adopting a more healthful lifestyle can bring enormous benefits for their physical and mental […]
New research has demonstrated that the pandemic has led to a significant increase in the number of mental health issues affecting people in the United Kingdom. Mental health issues significantly increased in the U.K. during lockdown in response to the COVID-19 pandemic, a new study has suggested. Furthermore, the study […]
A panic attack is a sudden, intense episode of overwhelming fear and anxiety. There are several ways to help a person who is having a panic attack. These include using grounding techniques and helping them get their breathing under control. In this article, we discuss how to help someone during […]
A new study from Yale University has found that uncertainty and unpredictability can trigger paranoia. To be paranoid is to believe that other people are operating with malicious intentions. The old joke goes: “Just because I’m paranoid doesn’t mean they’re not out to get me.” In some cases, these concerns […]