One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that weight loss is solely about diet and so people who want to shed weight should not bother about exercise. There have been different articles to this effect, supported with data from different studies to back up the theories. A doctor has, however, stated that […]
In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary people. Mitochondria are the part of the cell responsible for the biological process of […]
Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. Events of the past year have taken a huge toll on the happiness, wellness, and lifestyles of many, but especially those in the healthcare field, including psychiatrists. The newly released Medscape Psychiatrist Lifestyle, Happiness & Burnout […]
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of regular activity on physical and mental well-being. The guidelines recommend a target between […]
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used eight years ago at a routine checkup. Three months postpartum and a total cholesterol in the “high” category, I knew it was time to get my […]
Neurophysiotherapy is a specialized branch of physiotherapy dedicated to improving function in states of physical impairment caused by neurological conditions. The aim of neurophysiotherapy is to help rehabilitate patients with such reductions in function as is seen in brain-related diseases like Parkinson’s disease, by helping to re-form synaptic connections through […]
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second—there’s good news […]
It sounds too good to be true—and it is. But Jose Bianco Moreira and the CERG research group at NTNU are convinced that some of the positive health effects of physical exercise can be achieved using gene therapy and medication. “We’re not talking about healthy people and everyone who can […]
Adding exercise to a genetic treatment for myotonic dystrophy type 1 (DM1) was more effective at reversing fatigue than administering the treatment alone in a study using a mouse model of the disease. In fact, exercise alone provided some benefit whereas the genetic treatment alone did not. This study, carried […]
Physical activity can reduce the severity of early menopausal symptoms in women who have had cancer treatment, a University of Queensland study has found. Dr. Tom Bailey from UQ’s School of Nursing, Midwifery and Social Work said the results showed a clear association between physical activity and an easing in […]