Military diet: All you need to know about the 3-day diet plan for weight loss

As part of the MIlitary diet, one has to follow a three-day meal plan, followed by four days off There are many diet plans that people follow for weight loss depending on their health and well-being. But it must be noted that what may work for one person may not […]

From boosting immunity to improving mood: Here’s why gur chana is good for you

As per Ayurvedic expert Dr Dixa Bhavsar, the unbeatable combination of gur and chana is immensely helpful for one's health If you have been thinking of making healthy lifestyle changes, we suggest you begin with your diet. From your daily water intake to what you snack on, everything matters. After […]

ABC for health: Why apple, beetroot and carrot juice is good for immunity

Time to learn the importance of this ABC to boost immunity. Given the growing focus on immunity and the need to stay fit, it is a good idea to fall back on vegetables and fruits owing to their many health benefits. And what better than beetroot and carrots along with […]