Yes, this is the exciting phase of your life but it will also be a life-altering experience. By Dr Tushar Parikh From joy to terror, you may encounter mixed feelings once you come to know that you are going to become a dad for the first time. It is difficult to completely […]
As part of the MIlitary diet, one has to follow a three-day meal plan, followed by four days off There are many diet plans that people follow for weight loss depending on their health and well-being. But it must be noted that what may work for one person may not […]
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices Written by Anahad O’Connor This has not been a very good year for sleep. With the coronavirus pandemic, school and work disruptions and a […]
As per Ayurvedic expert Dr Dixa Bhavsar, the unbeatable combination of gur and chana is immensely helpful for one's health If you have been thinking of making healthy lifestyle changes, we suggest you begin with your diet. From your daily water intake to what you snack on, everything matters. After […]
It is our internalised self-doubt, collective lack of national esteem, lack of faith in our own abilities and severe indiscipline that allows this force that is India, to be undermined I remember, as a child in my little hometown, my father would return from his travels abroad with suitcases that […]
Time to learn the importance of this ABC to boost immunity. Given the growing focus on immunity and the need to stay fit, it is a good idea to fall back on vegetables and fruits owing to their many health benefits. And what better than beetroot and carrots along with […]