Consumer Health: Sepsis is serious

Nearly 270,000 people in the U.S. die each year as a result of sepsis, and one-third of people who die in a hospital have sepsis, according to the Centers for Disease Control and Prevention. Sepsis occurs when the body’s response to an infection damages its own tissues. When these infection-fighting […]

What is LISS cardio?

We all know that cardio is good for us, but what is LISS cardio? Even if you’re familiar with the acronym, you might be wondering how this specific exercise style can improve fitness levels and help you reach your health goals. LISS stands for ‘low-intensity steady-state’ and is a cardio […]