What is LISS cardio?

We all know that cardio is good for us, but what is LISS cardio? Even if you’re familiar with the acronym, you might be wondering how this specific exercise style can improve fitness levels and help you reach your health goals. LISS stands for ‘low-intensity steady-state’ and is a cardio […]

What it Means When You Cough After Eating

You’ve just had a nice meal, and you find yourself clearing your throat. Then all-out coughing. And coughing some more. And you didn’t even get something down “the wrong throat.” While coughing if you’re otherwise healthy can be annoying, it’s generally pretty normal. However, like anything else, when the normal […]